| 44464 - from Jack , 16 y.o. (United States) - 2021-12-12 |
Sports : "Playing Football (European)"
Hello, I am planning on registering for my schools football/soccer team and I was curious for the best ways to prepare. I played football for my school for three years, but I took a break for four years until now. Evidently I need to practice with a football but I am mostly looking for tips on how to properly condition myself for the sport. I am healthy and active and fit (from activities like hiking, biking and swimming), but I lack the stamina and cardio to actually compete for a long period of time. I've competed against some other students on the team outside of school, and I have done fairly well despite my inexperience, so I am hoping to truly do this.
Any tips for good ways to improve this would be great, thanks.