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Healthy Eating When You Graduate - Recipes
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Recipes
Create Your Own Recipe Box

1. Things You Need
a. Recipe Box- pick a size 3x5 or 5x7
b. Lined Cards to fit the box
c. Alphabet dividers (the same size as the box)
2. Sources for Recipes
Magazines, parents, websites, boxes of foods (chex mix, bisquik box, soup cans, etc)
3. Test the Recipe before you keep it in your box.
Just because it looks good on paper doesn't mean it is in real life.
4. You can change the recipe to your taste.
If you like spicier foods than add to your taste.
If you don't like how spicy it tastes change it to your taste.
Recipes of The Week

Tofu Dream Pudding & Pie Filling

Time to get out the blender


Items needed
Ingredients
Blender
2-3 aseptic Firm Tofu
Kitchen Knife
1/4 C Sugar or substitute
Measuring Spoons
1 1/2 t. vanilla
Measuring cups
2 t. almond extract (optional)
Rubber Spatula
1/2 C cocoa powder or Carob powder


1. Remember Tofu is SILKEN aseptic (found foil wrapped) Not Waterpacked
2. Cut up tofu in small chunks and add to the blender.
3. Blend all ingredients until smooth
4. Add to your favorite pie shell, add fruit the ideas are endless
5. Put the mix into the refrigerator while you are waiting for the pie shell to cook.


Gluten-Free Pie Crust


Pie Pan
2-3 C. Gluten free flour
Measuring spoons
1 t. salt
Measuring Cups
2 t. sugar
Clean Hands
1/2 C. oil
Mixing Bowl
2 T. Rice Milk
Rolling pin
extra flour


1. Pre heat the oven to 350 degrees.
2. Mix dry ingredients together in the mixing bowl, with clean hands.
3. Make a well in the middle mix in the oil and rice milk.
4. Sprinkle extra flour onto smooth, clean counter or table.
5. Place mix onto the floured surface.
6. Flip mix over on other floured area.
7. Place rolling pin onto the floured top of the mix and roll till the mix is 1/4 in tall.
8. Make sure the mix doesn't stick to the table.
9. Pick up mix and place into 10" pie pan.
10. Use a fork and put small holes all over the mix in the pie pan.
11. The holes should look like this:
............
............
all over the pie crust bottom and sides.
12. To make the edges of the pie look pretty use your thumb and first finger on the inside edge of the pie crust, along the edges of the pie pan; and the first finger of your other hand and push the first finger in between the thumb and first finger of the other hand. When you are finished doing this all around the pie pan it should look like a zig zag line around the edge of the pie crust.
13. Put the pie shell into the oven, and bake for 5-10 min. Check often the crust needs to be brown not burnt.
14. Take out the shell and wait for 5-10 minutes while it cools
15. Pour the pudding into the shell, cover the pie, and refrigerate until your ready to eat it.

Sorry it took me a bit to get back to this.
Recipes Quick and Easy to Make

Blender Smoothies


Items needed
Ingredients
Blender
Bananas
Knife
Strawberries
Glass
Blue Berries
Pitcher
Apple Juice
Rubber Spatula
Ice
Popsicle maker
Pretty much any fruit you like


1. Cut up the fruit and put it into the blender.
2. Add enough apple juice or rice milk to make the mix liquid.
3. Serve like it is or pour into popsicle maker.
4. Leave in refrigerator, or freezer until you are ready to eat or drink them.
5. You can also pour the mix into ice trays and freeze and use the cubes to juice and drink.

Make sure you use it within a week it doesn't keep well unless it is frozen.



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Healthy Eating When You Graduate - Recipes (Daily life)    -    Author : Nicholas - USA


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last update : 2013-05-10

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