Forum about Sport - Dance, Ballet
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modify delete 27366 - from Ruby , 11 y.o. (USA) - 2021-07-05
Dance, Ballet : "Ballet 🩰"

I love dance I started when I was 5. I’m really good at it. But I always get really nervous before a recital. Any advice?


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modify delete 27469 - Reply from Aurelie (USA) - 2021-11-01

HI, I recommend imagining nobody else is in the room with you as you dance. Hope this helps!!

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modify delete 27405 - Reply from Alicia (ESP) - 2021-08-24

Hi! It usually helps me to take a moment to "disconect",for example listening to music with my eyes closed. It can be "calm" music or "angry" music, whatever works for you! Hope this helps :)

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modify delete 27387 - Reply from Melanie (UGA) - 2021-08-03

trust your self and believe because i know that you can do it

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modify delete 27367 - Reply from Ella , 11 y.o. (USA) - 2021-07-05

Hi Ruby!
So I am no professional but I get nervous as well. What I do is practice at home, and make sure I know the dance confidentially and performing it is not as hard and nervous. If this doesn't help I would be happy to privately chat you!




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