26663 - from Gavin (USA) - 2020-01-11 Athletics, Track and fields : "Cross Country times"
Hey, what are some best 5k times in cross country? As a 14 yr old 9th grader, mine is 20:23:00. Not that great, but I'm still Improving.
26797 - Reply from Belle (USA) - 2020-04-14
It's definitely a great start! Make sure to focus on training year round with appropriate rests, as recovery is important. It really makes a difference. I'd also make sure you're doing strength work (arms and core), you can get some great workouts on the runners world website. Depending what state you're in and what your schools division level is usually determines where you rank. Athletic.net should help you with that.
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