Forum about Sport - Athletics, Track and fields
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modify delete 23819 - from Brooklyn , 11 y.o. (USA) - 2015-12-29
Athletics, Track and fields : "HI"

I absolutely love to run. I do basketball and softball. but want to pick up track this year. all my friends are going to do sprints, but I want to do hurdles. any tips on how to get good at jumping hurdles?????

23819 -
modify delete 24215 - Reply from Mya , 11 y.o. (AUS) - 2016-04-11

Hi as myself i am a really fast runner and i am also good at hurdles. I have come first every athletics day and when doing hurdles jump as high as you can there for you will have a less chance of falling or knocking over any hurdles. Also when doing hurdles keep your knee's high. When your just casually running make sure you have comfortable shoes on and they are flexible enough for your feet to move comfortably. Good Luck!

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