25095 - | | | 25694 - Réponse de Julia , 11 ans (USA) - 2018-02-08
| Another thing you can try is an over split, it is when you put one foot on a raised surface and try and go down in a split. Try and look up pictures. Also it is a bit painful but it trains you to go down to the ground without the raised surface. Hope I could help!! |
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